Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
Thursday 2/9/23 @ 1:6 AM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 5:30 PM
229kj
81rpm
34%
15mph
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:2 PM
✅
280kj
82rpm
39%
16mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
Monday 4/10/23 @ 11:58 PM
✅
249kj
84rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:39 PM
243kj
83rpm
35%
15mph
Thursday 3/16/23 @ 12:27 AM
✅
204kj
80rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 9:18 PM
122kj
73rpm
35%
14mph
Friday 3/11/22 @ 1:3 AM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:17 PM
271kj
81rpm
38%
16mph
Monday 5/17/21 @ 11:31 PM
✅
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 10:27 PM
212kj
77rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Wednesday 3/3/21
303 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Thursday 2/9/23
229 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/21/21
✅ 280 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
✅ 305 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 249 kj
Monday 4/10/23
243 kj
Monday 4/10/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Thursday 3/16/23
122 kj
Tuesday 3/28/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 299 kj
Friday 3/11/22
271 kj
Sunday 3/13/22
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 5/17/21
307 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 3/9/21
286 kj
Monday 3/8/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/22/20
212 kj
Wednesday 1/22/20