Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:52 PM
✅
106kj
78rpm
37%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 4/26/22 @ 10:50 PM
54kj
78rpm
31%
13mph
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:6 PM
379kj
83rpm
38%
16mph
Monday 5/17/21 @ 11:31 PM
✅
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:56 PM
294kj
83rpm
38%
16mph
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:27 PM
215kj
87rpm
33%
15mph
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:27 PM
241kj
87rpm
32%
15mph
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:23 PM
299kj
86rpm
34%
15mph
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 AM
228kj
85rpm
34%
15mph
Thursday 1/21/21 @ 12:32 AM
✅
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:3 AM
223kj
85rpm
34%
15mph
Sunday 12/20/20 @ 12:30 AM
✅
133kj
86rpm
39%
17mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/22/20 @ 8:38 PM
104kj
78rpm
37%
15mph
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 9/3/20 @ 10:24 PM
167kj
80rpm
37%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 106 kj
Tuesday 5/25/21
54 kj
Tuesday 4/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 5/23/21
379 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 5/17/21
294 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 3/9/21
215 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Wednesday 3/3/21
241 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 2/14/21
299 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 2/11/21
228 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 1/21/21
223 kj
Thursday 1/21/21
20 min 90s Pop Ride
Emma Lovewell
✅ 133 kj
Sunday 12/20/20
104 kj
Tuesday 12/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/22/20
167 kj
Thursday 9/3/20