Shake and Bake

Workouts

Thursday 2/9/23 @ 1:6 AM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
Friday 3/11/22 @ 1:3 AM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:52 PM
254kj
74rpm
39%
16mph
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Thursday 7/8/21 @ 12:21 AM
✅
202kj
89rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 6:49 PM
178kj
85rpm
36%
16mph
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Monday 5/10/21 @ 11:46 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:41 PM
✅
369kj
78rpm
40%
16mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:36 AM
✅
285kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Thursday 2/9/23
239 kj
Tuesday 11/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 299 kj
Friday 3/11/22
254 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Wednesday 3/3/21
287 kj
Monday 12/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 202 kj
Thursday 7/8/21
178 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/31/21
417 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 5/10/21
249 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 3/9/21
277 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 369 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
✅ 285 kj
Tuesday 2/9/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/22/20
179 kj
Friday 1/17/20