Shake and Bake

Workouts

Monday 4/10/23 @ 11:58 PM
249kj
84rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 8:50 PM
✅
343kj
85rpm
40%
18mph
Thursday 3/16/23 @ 12:27 AM
✅
204kj
80rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 8:45 PM
202kj
81rpm
40%
17mph
Monday 2/27/23 @ 1:6 AM
363kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:6 PM
✅
506kj
93rpm
39%
18mph
Thursday 2/9/23 @ 1:6 AM
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 9:56 PM
✅
353kj
91rpm
38%
18mph
Monday 3/14/22 @ 12:17 AM
192kj
80rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 1:8 AM
✅
224kj
87rpm
40%
18mph
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 9:45 PM
✅
375kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:0 PM
✅
391kj
87rpm
41%
18mph
Thursday 12/17/20 @ 12:27 AM
212kj
82rpm
41%
17mph
30 min Elvis Ride
Emma Lovewell
Wednesday 9/22/21 @ 9:13 PM
✅
246kj
79rpm
44%
18mph
Wednesday 12/30/20 @ 12:23 AM
225kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 3:0 PM
✅
250kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/18/20 @ 9:5 PM
✅
241kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
249 kj
Monday 4/10/23
✅ 343 kj
Tuesday 4/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Thursday 3/16/23
202 kj
Sunday 3/19/23
60 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/27/23
✅ 506 kj
Saturday 2/25/23
45 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 2/9/23
✅ 353 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/14/22
✅ 224 kj
Monday 9/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
299 kj
Friday 3/11/22
✅ 375 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
✅ 391 kj
Tuesday 2/1/22
30 min Elvis Ride
Emma Lovewell
212 kj
Thursday 12/17/20
✅ 246 kj
Wednesday 9/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
225 kj
Wednesday 12/30/20
✅ 250 kj
Saturday 1/2/21
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Tuesday 12/22/20
✅ 241 kj
Thursday 6/18/20