Shake and Bake

Workouts

Monday 5/31/21 @ 12:12 AM
βœ…
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Monday 5/17/21 @ 11:31 PM
βœ…
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Wednesday 5/12/21 @ 11:57 PM
βœ…
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Tuesday 3/9/21 @ 11:59 PM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Wednesday 3/3/21 @ 1:0 AM
βœ…
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Sunday 2/14/21 @ 10:51 PM
βœ…
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Thursday 2/11/21 @ 12:15 AM
βœ…
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Thursday 1/21/21 @ 12:32 AM
βœ…
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Saturday 11/28/20 @ 1:40 AM
βœ…
259kj
83rpm
36%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Thursday 11/12/20 @ 1:9 AM
βœ…
114kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 9:41 PM
93kj
65rpm
42%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Monday 5/31/21
301 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Monday 5/17/21
229 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Wednesday 5/12/21
121 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Tuesday 3/9/21
170 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 310 kj
Wednesday 3/3/21
189 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Sunday 2/14/21
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Thursday 2/11/21
174 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Thursday 1/21/21
172 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 259 kj
Saturday 11/28/20
200 kj
Thursday 11/26/20
20 min Groove Ride
Cody Rigsby
βœ… 114 kj
Thursday 11/12/20
93 kj
Monday 11/9/20