Shake and Bake

Workouts

Thursday 1/13/22 @ 12:59 AM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 5/20/21 @ 11:55 PM
✅
219kj
78rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/19/21 @ 4:48 PM
184kj
70rpm
41%
15mph
Wednesday 5/12/21 @ 11:57 PM
✅
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Tuesday 4/6/21 @ 11:26 PM
✅
280kj
76rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Wednesday 1/6/21 @ 12:26 AM
✅
208kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 1/13/22
187 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/31/21
447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 5/23/21
435 kj
Thursday 8/29/19
30 min Mental Health Awareness Ride
Kendall Toole
✅ 219 kj
Thursday 5/20/21
184 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 5/12/21
186 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Tuesday 4/6/21
201 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
✅ 311 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 1/6/21
199 kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/22/20
192 kj
Sunday 1/19/20