Shake and Bake

Workouts

Thursday 5/20/21 @ 11:55 PM
219kj
78rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 12:47 PM
159kj
60rpm
42%
14mph
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:32 PM
274kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 12:22 AM
209kj
86rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 1:24 PM
191kj
79rpm
40%
16mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
219 kj
Thursday 5/20/21
159 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 3/9/21
272 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
297 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/26/21
274 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 2/17/21
191 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
352 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
263 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
288 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/21/21
252 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Tuesday 12/22/20
213 kj
Sunday 9/6/20