Shake and Bake

Workouts

Wednesday 2/17/21 @ 8:34 PM
164kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:24 PM
✅
282kj
89rpm
43%
19mph
Monday 2/1/21 @ 11:4 PM
142kj
46rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:29 AM
✅
242kj
68rpm
48%
18mph
Thursday 1/21/21 @ 10:58 PM
165kj
76rpm
39%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:28 PM
✅
305kj
92rpm
43%
20mph
Friday 8/14/20 @ 8:18 PM
111kj
76rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:44 PM
✅
184kj
85rpm
44%
19mph
Thursday 7/16/20 @ 4:31 PM
73kj
75rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/21/19 @ 1:49 PM
✅
119kj
82rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 2/17/21
✅ 282 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Monday 2/1/21
✅ 242 kj
Wednesday 2/3/21
30 min Wicked Ride
Leanne Hainsby
165 kj
Thursday 1/21/21
✅ 305 kj
Thursday 1/21/21
20 min Pop Ride
Alex Toussaint
111 kj
Friday 8/14/20
✅ 184 kj
Tuesday 8/11/20
20 min Beginner Ride
Alex Toussaint
73 kj
Thursday 7/16/20
✅ 119 kj
Saturday 12/21/19