Shake and Bake

Workouts

Saturday 7/25/20 @ 7:2 PM
167kj
69rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 3/1/21 @ 10:28 PM
✅
202kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 7:19 PM
✅
116kj
78rpm
39%
16mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 8:3 PM
✅
196kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:15 PM
✅
186kj
76rpm
41%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:10 PM
✅
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 6:50 PM
✅
166kj
70rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:40 PM
✅
174kj
75rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:20 PM
89kj
60rpm
42%
14mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph

Workouts

30 min Whitney Houston Ride
Ally Love
167 kj
Saturday 7/25/20
✅ 325 kj
Saturday 7/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Monday 3/1/21
kj
Tuesday 11/10/20
20 min BHM: Broadway Ride
Ally Love
✅ 116 kj
Saturday 2/20/21
kj
Monday 2/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 196 kj
Sunday 1/3/21
kj
Wednesday 6/3/20
30 min Cher Ride
Ally Love
✅ 186 kj
Saturday 10/3/20
kj
Friday 6/14/19
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Monday 8/31/20
kj
Friday 1/31/20
30 min Prince Ride
Ally & Emma
✅ 166 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 174 kj
Monday 7/27/20
kj
Friday 11/1/19
20 min Feel Good Ride
Ally Love
89 kj
Wednesday 7/22/20
✅ 226 kj
Thursday 7/23/20