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Shake and Bake
cleemonet
Muurrland
88 🔥
Beat atangoffitness
VS
atangoffitness
D(M)V
0
Beat cleemonet
Workouts
Next Workouts
Monday 7/11/22 @ 2:12 PM
✅
305
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
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Wednesday 12/6/23 @ 1:42 PM
218
kj
71
rpm
37
%
14
mph
Monday 6/27/22 @ 2:21 PM
✅
320
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 11/20/23 @ 10:53 AM
211
kj
82
rpm
34
%
15
mph
Thursday 6/29/23 @ 8:46 AM
✅
208
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 9/25/23 @ 2:23 PM
134
kj
76
rpm
35
%
14
mph
Tuesday 12/14/21 @ 11:45 AM
✅
116
kj
85
rpm
40
%
17
mph
15 min Tabata Ride
Alex Toussaint
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Thursday 3/2/23 @ 1:47 PM
88
kj
73
rpm
40
%
15
mph
Wednesday 12/22/21 @ 12:17 PM
✅
175
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 2/8/23 @ 1:21 PM
138
kj
85
rpm
33
%
14
mph
Monday 12/13/21 @ 1:40 PM
✅
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/31/23 @ 1:15 PM
230
kj
80
rpm
35
%
15
mph
Monday 12/6/21 @ 2:43 PM
✅
193
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/24/23 @ 12:51 PM
149
kj
77
rpm
36
%
15
mph
Saturday 12/4/21 @ 1:2 PM
✅
286
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/21/23 @ 12:22 PM
190
kj
76
rpm
34
%
14
mph
Saturday 12/25/21 @ 3:5 PM
✅
93
kj
73
rpm
42
%
16
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Monday 6/6/22 @ 2:37 PM
82
kj
71
rpm
40
%
15
mph
Thursday 3/18/21 @ 8:30 AM
✅
203
kj
76
rpm
43
%
17
mph
30 min Afrobeats Ride
Cliff Dwenger
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Saturday 5/29/21 @ 2:32 PM
177
kj
68
rpm
43
%
16
mph
Next Workouts
cleemonet
Muurrland
88 🔥
Beat atangoffitness
VS
atangoffitness
D(M)V
0
Beat cleemonet
Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Monday 7/11/22
218
kj
Wednesday 12/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
320
kj
Monday 6/27/22
211
kj
Monday 11/20/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 6/29/23
134
kj
Monday 9/25/23
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
116
kj
Tuesday 12/14/21
88
kj
Thursday 3/2/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Wednesday 12/22/21
138
kj
Wednesday 2/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Monday 12/13/21
230
kj
Tuesday 1/31/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Monday 12/6/21
149
kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Saturday 12/4/21
190
kj
Saturday 1/21/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
93
kj
Saturday 12/25/21
82
kj
Monday 6/6/22
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
203
kj
Thursday 3/18/21
177
kj
Saturday 5/29/21
Next Workouts