Shake and Bake

Workouts

Monday 7/11/22 @ 2:12 PM
✅
305kj
82rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:42 PM
218kj
71rpm
37%
14mph
Monday 6/27/22 @ 2:21 PM
✅
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 10:53 AM
211kj
82rpm
34%
15mph
Thursday 6/29/23 @ 8:46 AM
✅
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/25/23 @ 2:23 PM
134kj
76rpm
35%
14mph
Tuesday 12/14/21 @ 11:45 AM
✅
116kj
85rpm
40%
17mph
15 min Tabata Ride
Alex Toussaint
Thursday 3/2/23 @ 1:47 PM
88kj
73rpm
40%
15mph
Wednesday 12/22/21 @ 12:17 PM
✅
175kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/8/23 @ 1:21 PM
138kj
85rpm
33%
14mph
Monday 12/13/21 @ 1:40 PM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/31/23 @ 1:15 PM
230kj
80rpm
35%
15mph
Monday 12/6/21 @ 2:43 PM
✅
193kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Saturday 12/4/21 @ 1:2 PM
✅
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 12:22 PM
190kj
76rpm
34%
14mph
Saturday 12/25/21 @ 3:5 PM
✅
93kj
73rpm
42%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 6/6/22 @ 2:37 PM
82kj
71rpm
40%
15mph
Thursday 3/18/21 @ 8:30 AM
✅
203kj
76rpm
43%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/29/21 @ 2:32 PM
177kj
68rpm
43%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 305 kj
Monday 7/11/22
218 kj
Wednesday 12/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Monday 6/27/22
211 kj
Monday 11/20/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 208 kj
Thursday 6/29/23
134 kj
Monday 9/25/23
15 min Tabata Ride
Alex Toussaint
✅ 116 kj
Tuesday 12/14/21
88 kj
Thursday 3/2/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 175 kj
Wednesday 12/22/21
138 kj
Wednesday 2/8/23
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Monday 12/13/21
230 kj
Tuesday 1/31/23
30 min Power Zone Ride
Christine D'Ercole
✅ 193 kj
Monday 12/6/21
149 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 12/4/21
190 kj
Saturday 1/21/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 93 kj
Saturday 12/25/21
82 kj
Monday 6/6/22
30 min Afrobeats Ride
Cliff Dwenger
✅ 203 kj
Thursday 3/18/21
177 kj
Saturday 5/29/21