cleemonet
Muurrland
Total Rides: 816

Following

cleemonet
Muurrland
Total Rides: 816

Following

Workouts

15 min Hip Hop Walk
Kirsten Ferguson
Saturday 1/20/24 @ 12:14 PM
Difficulty: 5.45 / 10
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30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 11:41 AM
Difficulty: 0 / 10
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251kj
81rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/20/24 @ 11:39 AM
Difficulty: 8.19 / 10
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kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/19/24 @ 1:10 PM
Difficulty: 7.73 / 10
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Extra 10: Walk
Joslyn Thompson Rule
Friday 1/19/24 @ 12:58 PM
Difficulty: 4.56 / 10
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20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:29 PM
Difficulty: 0 / 10
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150kj
86rpm
40%
18mph
5 min Warm Up Walk
Jess Sims
Friday 1/19/24 @ 12:22 PM
Difficulty: 0 / 10
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20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:58 AM
Difficulty: 6.92 / 10
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147kj
82rpm
42%
18mph
45 min Power Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 12:41 PM
Difficulty: 6.31 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:14 PM
Difficulty: 7.62 / 10
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149kj
69rpm
48%
18mph