Shake and Bake
Workouts
Sunday 11/20/22 @ 5:18 PM
✅
403kj
83rpm
52%
22mph
Wednesday 5/31/23 @ 9:25 AM
286kj
68rpm
54%
20mph
Monday 10/24/22 @ 11:14 AM
✅
220kj
86rpm
47%
20mph
Thursday 9/29/22 @ 9:30 AM
189kj
85rpm
45%
19mph
Saturday 12/12/20 @ 7:9 PM
438kj
81rpm
47%
19mph
Monday 11/23/20 @ 10:57 AM
✅
468kj
78rpm
49%
20mph
Saturday 5/23/20 @ 9:20 PM
✅
535kj
74rpm
53%
21mph
Saturday 3/28/20 @ 11:57 AM
412kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 9:3 PM
✅
271kj
82rpm
53%
22mph
Saturday 4/25/20 @ 7:1 PM
187kj
81rpm
46%
19mph
Wednesday 2/26/20 @ 2:11 PM
✅
331kj
85rpm
48%
20mph
Saturday 4/4/20 @ 3:57 PM
312kj
80rpm
48%
20mph
Saturday 1/11/20 @ 7:52 PM
468kj
79rpm
49%
19mph
Friday 3/20/20 @ 9:15 AM
✅
474kj
75rpm
51%
20mph
Wednesday 1/1/20 @ 10:33 PM
✅
244kj
83rpm
50%
21mph
Monday 5/13/19 @ 9:29 AM
219kj
79rpm
50%
20mph
Sunday 5/19/19 @ 9:33 PM
✅
266kj
79rpm
54%
22mph
Wednesday 5/15/19 @ 8:20 PM
235kj
68rpm
57%
21mph
Friday 12/21/18 @ 12:28 AM
✅
209kj
81rpm
48%
20mph
Wednesday 1/2/19 @ 10:54 PM
185kj
81rpm
46%
19mph
Workouts
412
kj
Saturday 3/28/20