Shake and Bake
Workouts
Friday 9/6/24 @ 3:45 PM
380kj
79rpm
53%
22mph
Sunday 8/11/24 @ 4:42 PM
✅
514kj
78rpm
59%
24mph
Tuesday 5/21/24 @ 12:48 PM
358kj
88rpm
48%
21mph
Friday 3/22/24 @ 1:40 PM
✅
463kj
77rpm
56%
23mph
Thursday 11/24/22 @ 2:56 PM
484kj
81rpm
48%
20mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Wednesday 12/15/21 @ 12:53 AM
338kj
81rpm
50%
21mph
Tuesday 12/14/21 @ 5:46 PM
✅
465kj
76rpm
59%
23mph
Thursday 10/28/21 @ 9:17 PM
293kj
85rpm
45%
19mph
Tuesday 10/26/21 @ 4:48 PM
✅
504kj
78rpm
59%
24mph
Tuesday 4/13/21 @ 8:25 PM
316kj
83rpm
48%
20mph
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
Monday 4/12/21 @ 8:27 PM
215kj
90rpm
45%
20mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Wednesday 3/11/20 @ 10:25 PM
201kj
86rpm
39%
17mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Monday 2/22/21 @ 11:3 PM
314kj
83rpm
47%
20mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Monday 3/30/20 @ 10:44 PM
380kj
80rpm
44%
18mph
Sunday 3/22/20 @ 2:26 PM
✅
767kj
80rpm
58%
24mph
Workouts
338
kj
Wednesday 12/15/21
293
kj
Thursday 10/28/21
215
kj
Monday 4/12/21