Shake and Bake

Workouts

Wednesday 7/28/21 @ 8:54 PM
✅
313kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/11/21 @ 1:25 PM
172kj
69rpm
41%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
319kj
91rpm
44%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:3 PM
242kj
82rpm
43%
18mph
Sunday 1/31/21 @ 4:5 PM
✅
249kj
86rpm
49%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 9/7/20 @ 12:19 PM
244kj
78rpm
53%
21mph
Thursday 10/1/20 @ 8:52 PM
✅
352kj
91rpm
47%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/18/20 @ 1:6 PM
258kj
82rpm
45%
19mph
Friday 9/11/20 @ 9:28 PM
✅
362kj
90rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
377kj
92rpm
48%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
Tuesday 8/13/19 @ 1:29 PM
✅
459kj
85rpm
46%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:58 PM
211kj
79rpm
35%
15mph
Wednesday 11/20/19 @ 10:49 AM
156kj
83rpm
41%
18mph
20 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 12:57 AM
✅
167kj
73rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Wednesday 7/28/21
172 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 2/17/21
242 kj
Sunday 2/21/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 249 kj
Sunday 1/31/21
244 kj
Monday 9/7/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 352 kj
Thursday 10/1/20
258 kj
Sunday 10/18/20
30 min Together We Ride
Robin Arzón
✅ 362 kj
Friday 9/11/20
264 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 377 kj
Wednesday 8/12/20
307 kj
Thursday 8/13/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 459 kj
Tuesday 8/13/19
211 kj
Tuesday 2/25/20
20 min Climb Ride
Ben Alldis
156 kj
Wednesday 11/20/19
✅ 167 kj
Tuesday 1/7/20