Shake and Bake

Workouts

Thursday 8/25/22 @ 8:44 PM
✅
164kj
87rpm
40%
18mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/13/22 @ 2:35 PM
155kj
86rpm
40%
18mph
Friday 3/5/21 @ 12:26 AM
✅
337kj
86rpm
47%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 2:39 PM
265kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 12:24 AM
✅
319kj
91rpm
44%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:49 PM
271kj
82rpm
45%
19mph
Sunday 1/31/21 @ 4:5 PM
249kj
86rpm
49%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 6:12 PM
✅
264kj
76rpm
56%
22mph
Monday 10/5/20 @ 11:27 PM
207kj
84rpm
46%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 4:19 PM
✅
207kj
88rpm
45%
20mph
Wednesday 9/2/20 @ 1:32 PM
✅
327kj
88rpm
47%
21mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:32 PM
324kj
78rpm
51%
21mph
Wednesday 8/12/20 @ 11:26 PM
✅
377kj
92rpm
48%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
317kj
78rpm
50%
20mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 164 kj
Thursday 8/25/22
155 kj
Tuesday 9/13/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 337 kj
Friday 3/5/21
265 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 2/17/21
271 kj
Wednesday 2/17/21
20 min Peloton All-Star Ride
Alex Toussaint
249 kj
Sunday 1/31/21
✅ 264 kj
Monday 6/1/20
20 min Hip Hop Ride
Alex Toussaint
207 kj
Monday 10/5/20
✅ 207 kj
Tuesday 10/6/20
30 min Sean Paul Ride
Hannah Frankson
✅ 327 kj
Wednesday 9/2/20
324 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 377 kj
Wednesday 8/12/20
317 kj
Thursday 8/13/20