Shake and Bake
Workouts
Thursday 3/10/22 @ 4:30 PM
147kj
77rpm
37%
15mph
Thursday 3/24/22 @ 10:26 AM
✅
252kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
Tuesday 12/22/20 @ 7:25 PM
176kj
75rpm
40%
16mph
Sunday 11/22/20 @ 2:1 PM
✅
274kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Monday 4/27/20 @ 11:17 AM
✅
236kj
85rpm
41%
18mph
Tuesday 5/5/20 @ 3:38 PM
239kj
83rpm
36%
15mph
Friday 4/24/20 @ 11:26 AM
✅
328kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 4:26 PM
28kj
93rpm
34%
16mph
Monday 4/13/20 @ 11:33 AM
✅
167kj
76rpm
45%
18mph
Monday 2/24/20 @ 6:26 PM
165kj
75rpm
40%
15mph
Tuesday 3/10/20 @ 10:7 AM
✅
219kj
74rpm
45%
17mph
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Workouts
151
kj
Tuesday 11/10/20
161
kj
Thursday 5/21/20
239
kj
Tuesday 5/5/20
165
kj
Monday 2/24/20