Shake and Bake

Workouts

Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Wednesday 4/12/23 @ 5:14 PM
130kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 3:53 PM
104kj
80rpm
30%
13mph
Sunday 2/23/20 @ 5:42 PM
77kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Monday 3/8/21 @ 8:55 PM
183kj
91rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Tuesday 12/22/20 @ 7:25 PM
176kj
75rpm
40%
16mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
Wednesday 2/12/20 @ 3:58 PM
131kj
75rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 2/12/20 @ 10:24 AM
94kj
67rpm
40%
14mph

Workouts

15 min Hip Hop Ride
Kendall Toole
91 kj
Monday 1/6/20
86 kj
Monday 7/12/21
30 min Power Zone Ride
Matt Wilpers
130 kj
Wednesday 4/12/23
104 kj
Friday 11/26/21
10 min Tabata Ride
Robin Arzón
77 kj
Sunday 2/23/20
38 kj
Friday 12/31/21
20 min FTP Test Ride
Matt Wilpers
183 kj
Monday 3/8/21
107 kj
Thursday 12/30/21
30 min Beyoncé Ride
Ally Love
139 kj
Saturday 4/24/21
134 kj
Wednesday 11/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
99 kj
Wednesday 3/24/21
141 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Thursday 5/21/20
85 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 4/27/20
48 kj
Thursday 7/30/20
30 min Hip Hop Ride
Hannah Frankson
176 kj
Tuesday 12/22/20
132 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Hannah Frankson
131 kj
Wednesday 2/12/20
94 kj
Wednesday 2/12/20