Shake and Bake

Workouts

Sunday 5/31/20 @ 3:8 PM
✅
163kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Wednesday 1/29/20 @ 5:55 PM
✅
112kj
82rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/1/19 @ 2:53 PM
70kj
62rpm
35%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Sunday 5/31/20
56 kj
Friday 3/27/20
20 min Caribbean Music Ride
Ally Love
✅ 112 kj
Wednesday 1/29/20
70 kj
Thursday 8/1/19