Shake and Bake

Workouts

Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 10:10 AM
✅
43kj
78rpm
34%
14mph
Friday 5/14/21 @ 2:31 AM
34kj
77rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/30/19 @ 8:12 PM
✅
43kj
75rpm
35%
14mph
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 8:21 AM
✅
154kj
80rpm
36%
15mph
Sunday 2/23/20 @ 5:42 PM
77kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 9:49 AM
✅
83kj
80rpm
43%
18mph
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
Monday 6/8/20 @ 6:56 PM
✅
247kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:38 AM
209kj
92rpm
31%
14mph
Monday 2/24/20 @ 6:26 PM
165kj
75rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
Monday 3/2/20 @ 5:16 PM
✅
132kj
73rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
Monday 4/20/20 @ 12:1 PM
✅
124kj
73rpm
42%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 11:12 PM
120kj
76rpm
40%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
139 kj
Saturday 4/24/21
✅ 208 kj
Sunday 11/15/20
10 min Low Impact Ride
Hannah Frankson
40 kj
Saturday 3/20/21
✅ 43 kj
Tuesday 3/2/21
10 min Low Impact Ride
Hannah Frankson
34 kj
Friday 5/14/21
✅ 43 kj
Monday 12/30/19
30 min WHM Celebration Ride
Tunde Oyeneyin
99 kj
Wednesday 3/24/21
✅ 154 kj
Thursday 4/1/21
10 min Tabata Ride
Robin Arzón
77 kj
Sunday 2/23/20
✅ 83 kj
Friday 3/19/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 4/27/20
✅ 76 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Monday 6/8/20
209 kj
Monday 9/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
165 kj
Monday 2/24/20
✅ 185 kj
Sunday 7/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Monday 3/2/20
119 kj
Tuesday 3/10/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 124 kj
Monday 4/20/20
120 kj
Friday 4/24/20