Shake and Bake

Workouts

Sunday 2/23/20 @ 5:42 PM
77kj
64rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 12/2/21 @ 11:8 AM
βœ…
78kj
68rpm
47%
17mph
Thursday 12/10/20 @ 1:9 AM
βœ…
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 8/13/21 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 5:58 PM
βœ…
272kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:31 AM
34kj
77rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 11:37 PM
βœ…
65kj
79rpm
41%
16mph
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 7:38 PM
βœ…
47kj
77rpm
35%
14mph
Monday 4/26/21 @ 4:5 PM
140kj
74rpm
37%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 5:14 PM
βœ…
209kj
72rpm
44%
17mph
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
βœ…
203kj
77rpm
42%
17mph
Sunday 3/22/20 @ 5:26 PM
63kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Sunday 4/19/20 @ 5:1 PM
βœ…
69kj
67rpm
45%
17mph
Monday 4/20/20 @ 12:1 PM
124kj
73rpm
42%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 6:52 PM
βœ…
137kj
71rpm
44%
17mph
Sunday 2/23/20 @ 5:54 PM
50kj
72rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Monday 11/11/19 @ 5:6 PM
βœ…
64kj
71rpm
43%
16mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
77 kj
Sunday 2/23/20
βœ… 78 kj
Thursday 12/2/21
45 min Power Zone Ride
Olivia Amato
βœ… 263 kj
Thursday 12/10/20
kj
Friday 8/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 272 kj
Tuesday 3/2/21
kj
Thursday 8/12/21
10 min Low Impact Ride
Hannah Frankson
34 kj
Friday 5/14/21
βœ… 65 kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Frankson
40 kj
Saturday 3/20/21
βœ… 47 kj
Friday 5/7/21
30 min Afrobeats Ride
Cliff Dwenger
140 kj
Monday 4/26/21
βœ… 209 kj
Thursday 5/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
99 kj
Wednesday 3/24/21
βœ… 203 kj
Monday 3/22/21
10 min Climb Ride
Ben Alldis
63 kj
Sunday 3/22/20
βœ… 69 kj
Sunday 4/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
124 kj
Monday 4/20/20
βœ… 137 kj
Monday 5/4/20
10 min Rhythm Ride
Cody Rigsby
50 kj
Sunday 2/23/20
βœ… 64 kj
Monday 11/11/19