Shake and Bake
Workouts
Wednesday 4/5/23 @ 2:46 PM
82kj
85rpm
30%
13mph
Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Wednesday 5/5/21 @ 8:33 PM
255kj
84rpm
36%
16mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Sunday 3/14/21 @ 4:22 PM
267kj
86rpm
36%
16mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
Sunday 1/31/21 @ 5:21 PM
440kj
80rpm
38%
16mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Sunday 5/3/20 @ 7:22 PM
33kj
70rpm
33%
12mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Monday 4/27/20 @ 4:55 PM
97kj
82rpm
35%
15mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Wednesday 1/1/20 @ 3:2 PM
104kj
70rpm
33%
13mph
Wednesday 1/1/20 @ 10:28 AM
✅
212kj
83rpm
40%
17mph
Workouts
82
kj
Wednesday 4/5/23
343
kj
Tuesday 5/11/21
255
kj
Wednesday 5/5/21
267
kj
Sunday 3/14/21
440
kj
Sunday 1/31/21
161
kj
Thursday 5/21/20
97
kj
Monday 4/27/20
104
kj
Wednesday 1/1/20