Shake and Bake
Workouts
Thursday 5/18/23 @ 1:20 AM
104kj
76rpm
38%
15mph
Tuesday 3/14/23 @ 8:50 PM
✅
213kj
86rpm
46%
20mph
Monday 6/6/22 @ 9:38 AM
111kj
78rpm
38%
15mph
Wednesday 6/1/22 @ 8:56 PM
✅
215kj
84rpm
48%
20mph
Monday 2/28/22 @ 9:51 AM
159kj
74rpm
38%
15mph
Friday 2/25/22 @ 7:23 PM
✅
268kj
81rpm
45%
19mph
Tuesday 8/4/20 @ 9:49 PM
104kj
76rpm
38%
15mph
Monday 8/3/20 @ 8:35 PM
✅
176kj
80rpm
45%
19mph
Friday 7/3/20 @ 11:43 AM
263kj
75rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
✅
421kj
74rpm
49%
19mph
Monday 3/9/20 @ 10:26 AM
64kj
77rpm
34%
14mph
Friday 6/19/20 @ 8:13 PM
✅
97kj
79rpm
40%
16mph
Wednesday 6/17/20 @ 1:11 AM
32kj
83rpm
29%
12mph
Saturday 6/6/20 @ 2:34 PM
✅
54kj
78rpm
37%
15mph
Sunday 6/7/20 @ 12:32 PM
139kj
76rpm
42%
17mph
Saturday 6/6/20 @ 2:56 PM
✅
159kj
77rpm
44%
18mph
Friday 3/13/20 @ 10:20 AM
149kj
88rpm
39%
17mph
Saturday 4/18/20 @ 6:3 PM
✅
161kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 11:27 AM
85kj
76rpm
39%
16mph
Thursday 1/23/20 @ 11:42 PM
✅
105kj
77rpm
43%
17mph
Workouts
263
kj
Friday 7/3/20
32
kj
Wednesday 6/17/20