Shake and Bake
Workouts
Friday 4/8/22 @ 3:45 PM
78kj
83rpm
30%
14mph
Wednesday 4/6/22 @ 4:49 PM
✅
99kj
78rpm
35%
14mph
Thursday 3/10/22 @ 3:23 PM
97kj
81rpm
34%
15mph
Saturday 3/5/22 @ 3:5 PM
✅
147kj
86rpm
40%
18mph
Thursday 4/29/21 @ 11:27 PM
123kj
80rpm
39%
16mph
Sunday 5/9/21 @ 7:41 PM
✅
217kj
78rpm
48%
20mph
Thursday 1/21/21 @ 4:56 PM
119kj
89rpm
35%
16mph
Friday 1/22/21 @ 12:31 AM
✅
177kj
82rpm
43%
18mph
Thursday 1/14/21 @ 4:28 PM
188kj
84rpm
38%
16mph
Tuesday 1/19/21 @ 9:47 PM
✅
311kj
81rpm
46%
19mph
Monday 12/14/20 @ 4:3 PM
250kj
77rpm
38%
16mph
Sunday 12/13/20 @ 6:30 PM
✅
532kj
73rpm
53%
21mph
Tuesday 7/28/20 @ 10:25 PM
212kj
81rpm
41%
17mph
Monday 8/17/20 @ 10:37 PM
✅
391kj
77rpm
55%
21mph
Thursday 8/13/20 @ 7:27 PM
179kj
84rpm
37%
16mph
Tuesday 7/21/20 @ 4:40 PM
✅
394kj
84rpm
49%
21mph
Sunday 3/8/20 @ 4:58 PM
304kj
84rpm
38%
17mph
Tuesday 3/31/20 @ 9:32 PM
✅
672kj
81rpm
48%
20mph
Tuesday 4/3/18 @ 2:28 PM
206kj
80rpm
41%
17mph
Monday 4/23/18 @ 12:23 AM
✅
306kj
78rpm
50%
20mph
Workouts
250
kj
Monday 12/14/20
304
kj
Sunday 3/8/20