Shake and Bake
Workouts
Friday 2/28/20 @ 3:30 PM
258kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Sunday 2/23/20 @ 3:10 PM
334kj
75rpm
42%
17mph
Saturday 10/23/21 @ 12:1 PM
✅
477kj
90rpm
39%
18mph
Sunday 5/23/21 @ 1:28 PM
231kj
73rpm
37%
15mph
Tuesday 5/25/21 @ 2:49 PM
✅
261kj
97rpm
34%
16mph
Monday 12/14/20 @ 4:3 PM
250kj
77rpm
38%
16mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Monday 5/4/20 @ 2:53 PM
275kj
85rpm
37%
16mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Tuesday 7/28/20 @ 10:25 PM
212kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 2:34 PM
✅
275kj
86rpm
44%
19mph
Monday 4/27/20 @ 4:7 PM
248kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Sunday 3/8/20 @ 4:58 PM
304kj
84rpm
38%
17mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Sunday 3/8/20 @ 5:47 PM
30kj
77rpm
27%
12mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Thursday 8/1/19 @ 3:29 PM
172kj
85rpm
36%
16mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Workouts
258
kj
Friday 2/28/20
250
kj
Monday 12/14/20
275
kj
Monday 5/4/20
304
kj
Sunday 3/8/20