Shake and Bake
Workouts
Friday 2/28/20 @ 3:30 PM
258kj
82rpm
37%
16mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Friday 5/17/19 @ 11:0 PM
280kj
78rpm
40%
16mph
Monday 6/21/21 @ 12:29 PM
✅
655kj
87rpm
52%
23mph
Wednesday 10/20/21 @ 3:33 PM
116kj
79rpm
39%
16mph
Sunday 2/27/22 @ 9:49 PM
✅
272kj
90rpm
48%
22mph
Monday 9/20/21 @ 3:32 PM
174kj
79rpm
38%
16mph
Sunday 9/19/21 @ 9:58 PM
✅
432kj
88rpm
52%
23mph
Thursday 4/29/21 @ 11:27 PM
123kj
80rpm
39%
16mph
Tuesday 7/13/21 @ 12:30 PM
✅
310kj
88rpm
53%
24mph
Monday 5/4/20 @ 2:53 PM
275kj
85rpm
37%
16mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
Monday 1/6/20 @ 4:42 PM
201kj
80rpm
41%
17mph
Friday 2/28/20 @ 1:15 PM
✅
432kj
78rpm
56%
23mph
Monday 12/16/19 @ 4:16 PM
113kj
76rpm
44%
18mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
Tuesday 5/29/18 @ 2:27 PM
210kj
88rpm
38%
17mph
Sunday 7/29/18 @ 12:46 PM
✅
344kj
79rpm
50%
21mph
Workouts
258
kj
Friday 2/28/20
275
kj
Monday 5/4/20
171
kj
Sunday 3/15/20
113
kj
Monday 12/16/19