Shake and Bake

Workouts

Thursday 8/25/22 @ 3:1 PM
62kj
82rpm
26%
12mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 12/12/22 @ 12:31 PM
✅
163kj
79rpm
44%
18mph
Sunday 5/1/22 @ 10:1 PM
142kj
81rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 8/30/22 @ 11:55 AM
✅
234kj
81rpm
43%
18mph
Sunday 5/1/22 @ 9:10 PM
225kj
82rpm
34%
15mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/18/22 @ 11:46 AM
✅
430kj
81rpm
47%
20mph
Wednesday 3/16/22 @ 3:0 PM
117kj
83rpm
30%
13mph
30 min Classic Rock Ride
Denis Morton
Monday 3/7/22 @ 2:59 PM
✅
258kj
92rpm
41%
19mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
62 kj
Thursday 8/25/22
✅ 163 kj
Monday 12/12/22
30 min Gospel Ride
Cliff Dwenger
142 kj
Sunday 5/1/22
✅ 234 kj
Tuesday 8/30/22
45 min My Mixtape Ride
Jenn Sherman
225 kj
Sunday 5/1/22
✅ 430 kj
Monday 4/18/22
30 min Classic Rock Ride
Denis Morton
117 kj
Wednesday 3/16/22
✅ 258 kj
Monday 3/7/22