Shake and Bake
Workouts
Friday 2/21/20 @ 3:28 PM
215kj
78rpm
43%
17mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:30 PM
✅
171kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 11/17/17 @ 2:31 PM
✅
310kj
81rpm
41%
17mph
Friday 11/17/17 @ 5:40 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 5:33 PM
✅
155kj
78rpm
37%
16mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
Friday 5/18/18 @ 1:26 PM
✅
278kj
76rpm
40%
16mph
Friday 5/18/18 @ 5:26 PM
kj
rpm
%
0mph
Monday 9/12/16 @ 2:31 PM
✅
323kj
73rpm
44%
17mph
Saturday 12/23/17 @ 12:52 PM
kj
rpm
%
0mph
Wednesday 10/4/17 @ 2:41 PM
✅
140kj
74rpm
45%
18mph
Wednesday 10/4/17 @ 9:52 PM
kj
rpm
%
0mph
Monday 9/25/17 @ 2:32 PM
✅
301kj
87rpm
39%
17mph
Tuesday 9/26/17 @ 12:25 AM
kj
rpm
%
0mph
Friday 7/14/17 @ 4:21 PM
✅
341kj
82rpm
42%
18mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Monday 4/17/17 @ 2:29 PM
✅
311kj
78rpm
42%
17mph
Wednesday 4/19/17 @ 2:49 AM
kj
rpm
%
0mph