Shake and Bake
Workouts
Thursday 2/18/21 @ 5:59 PM
161kj
87rpm
34%
15mph
Monday 5/1/23 @ 11:26 AM
✅
161kj
66rpm
39%
14mph
Sunday 5/23/21 @ 1:28 PM
231kj
73rpm
37%
15mph
Sunday 5/23/21 @ 7:45 PM
✅
235kj
73rpm
39%
15mph
Wednesday 4/7/21 @ 4:9 PM
✅
181kj
80rpm
38%
16mph
Sunday 4/4/21 @ 3:10 PM
156kj
79rpm
36%
15mph
Thursday 1/21/21 @ 4:26 PM
112kj
85rpm
38%
17mph
Thursday 1/21/21 @ 4:28 PM
✅
116kj
78rpm
38%
16mph
Tuesday 11/3/20 @ 4:41 PM
✅
191kj
78rpm
40%
17mph
Wednesday 10/14/20 @ 10:59 AM
133kj
80rpm
33%
14mph
Tuesday 6/9/20 @ 3:42 PM
✅
193kj
77rpm
41%
16mph
Sunday 5/31/20 @ 1:54 PM
170kj
73rpm
40%
16mph
Thursday 5/7/20 @ 3:59 PM
51kj
66rpm
43%
16mph
Friday 5/8/20 @ 7:58 PM
✅
147kj
73rpm
37%
15mph
Wednesday 9/11/19 @ 2:26 PM
✅
222kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 4:36 PM
162kj
77rpm
37%
15mph
Wednesday 8/14/19 @ 2:52 PM
✅
116kj
83rpm
37%
16mph
Wednesday 8/14/19 @ 2:55 PM
99kj
73rpm
38%
15mph
Tuesday 6/12/18 @ 3:17 PM
✅
226kj
81rpm
43%
18mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Workouts
133
kj
Wednesday 10/14/20
170
kj
Sunday 5/31/20
51
kj
Thursday 5/7/20
162
kj
Wednesday 1/29/20