Shake and Bake

Workouts

Saturday 10/17/20 @ 6:20 PM
85kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 1:43 PM
✅
91kj
80rpm
40%
16mph
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/12/22 @ 7:4 PM
✅
159kj
68rpm
41%
15mph
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:53 PM
✅
148kj
72rpm
46%
17mph
Wednesday 9/8/21 @ 11:52 AM
✅
135kj
78rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Thursday 9/9/21 @ 4:50 PM
100kj
58rpm
40%
13mph
Tuesday 9/7/21 @ 7:5 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/22/21 @ 10:0 AM
✅
54kj
73rpm
39%
15mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 1:39 PM
✅
165kj
87rpm
35%
16mph
Saturday 1/18/20 @ 7:58 PM
✅
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
298kj
75rpm
43%
17mph
Sunday 2/2/20 @ 5:42 PM
✅
195kj
70rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/22/20 @ 5:21 AM
159kj
61rpm
44%
15mph
Thursday 3/19/20 @ 8:28 PM
✅
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 7:45 PM
163kj
79rpm
37%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
85 kj
Saturday 10/17/20
✅ 91 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 8/14/22
✅ 159 kj
Thursday 5/12/22
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Tuesday 11/9/21
✅ 148 kj
Thursday 8/19/21
30 min Low Impact Ride
Jenn Sherman
✅ 135 kj
Wednesday 9/8/21
100 kj
Thursday 9/9/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Tuesday 9/7/21
✅ 54 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
✅ 165 kj
Thursday 8/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 220 kj
Saturday 1/18/20
217 kj
Sunday 8/9/20
45 min Together We Ride
Robin Arzón
270 kj
Tuesday 5/19/20
✅ 298 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 195 kj
Sunday 2/2/20
159 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 168 kj
Thursday 3/19/20
163 kj
Wednesday 3/18/20