Shake and Bake

Workouts

Monday 9/6/21 @ 8:7 PM
52kj
89rpm
28%
13mph
15 min Low Impact Ride
Alex Toussaint
Thursday 6/17/21 @ 3:16 PM
βœ…
107kj
79rpm
43%
18mph
Friday 4/23/21 @ 11:32 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 3:13 PM
βœ…
177kj
84rpm
37%
16mph
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/12/20 @ 2:9 AM
βœ…
237kj
72rpm
47%
18mph
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:49 PM
βœ…
176kj
77rpm
40%
16mph
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 3:16 PM
βœ…
78kj
82rpm
36%
15mph
Monday 5/11/20 @ 9:24 PM
108kj
78rpm
38%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:32 PM
βœ…
151kj
82rpm
41%
18mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:31 PM
βœ…
220kj
77rpm
44%
17mph
Tuesday 12/31/19 @ 9:15 PM
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:1 PM
βœ…
123kj
79rpm
39%
16mph
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 3:56 PM
βœ…
243kj
75rpm
47%
18mph
Monday 4/1/19 @ 8:54 PM
109kj
78rpm
38%
16mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/9/19 @ 4:12 PM
βœ…
140kj
79rpm
42%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
52 kj
Monday 9/6/21
βœ… 107 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 4/23/21
βœ… 177 kj
Wednesday 11/20/19
30 min World Mental Health Day Ride
Kendall Toole
160 kj
Monday 10/12/20
βœ… 237 kj
Thursday 11/12/20
30 min Hamilton Ride
Robin ArzΓ³n
161 kj
Thursday 10/15/20
βœ… 176 kj
Tuesday 10/20/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Monday 7/20/20
βœ… 78 kj
Monday 2/10/20
20 min 80s Pop Ride
Christine D'Ercole
108 kj
Monday 5/11/20
βœ… 151 kj
Saturday 11/9/19
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
βœ… 220 kj
Sunday 1/19/20
20 min Low Impact Ride
Christine D'Ercole
112 kj
Tuesday 12/31/19
βœ… 123 kj
Wednesday 2/5/20
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/20/19
βœ… 243 kj
Saturday 4/13/19
20 min 80s Ride
Hannah Corbin
109 kj
Monday 4/1/19
βœ… 140 kj
Tuesday 4/9/19