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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat gatolover
VS
gatolover
CA
23 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
Monday 9/6/21 @ 8:7 PM
52
kj
89
rpm
28
%
13
mph
15 min Low Impact Ride
Alex Toussaint
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Share
Thursday 6/17/21 @ 3:16 PM
β
107
kj
79
rpm
43
%
18
mph
Friday 4/23/21 @ 11:32 AM
139
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/20/19 @ 3:13 PM
β
177
kj
84
rpm
37
%
16
mph
Monday 10/12/20 @ 9:51 PM
160
kj
66
rpm
42
%
15
mph
30 min World Mental Health Day Ride
Kendall Toole
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Thursday 11/12/20 @ 2:9 AM
β
237
kj
72
rpm
47
%
18
mph
Thursday 10/15/20 @ 6:41 PM
161
kj
78
rpm
39
%
15
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 10/20/20 @ 11:49 PM
β
176
kj
77
rpm
40
%
16
mph
Monday 7/20/20 @ 7:22 PM
54
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 3:16 PM
β
78
kj
82
rpm
36
%
15
mph
Monday 5/11/20 @ 9:24 PM
108
kj
78
rpm
38
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
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Share
Saturday 11/9/19 @ 5:32 PM
β
151
kj
82
rpm
41
%
18
mph
Saturday 1/18/20 @ 7:58 PM
220
kj
76
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 1/19/20 @ 7:31 PM
β
220
kj
77
rpm
44
%
17
mph
Tuesday 12/31/19 @ 9:15 PM
112
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 3:1 PM
β
123
kj
79
rpm
39
%
16
mph
Saturday 4/20/19 @ 6:29 PM
177
kj
72
rpm
41
%
16
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Saturday 4/13/19 @ 3:56 PM
β
243
kj
75
rpm
47
%
18
mph
Monday 4/1/19 @ 8:54 PM
109
kj
78
rpm
38
%
16
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Tuesday 4/9/19 @ 4:12 PM
β
140
kj
79
rpm
42
%
17
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat gatolover
VS
gatolover
CA
23 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
15 min Low Impact Ride
Alex Toussaint
View Class
Share
52
kj
Monday 9/6/21
β
107
kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Friday 4/23/21
β
177
kj
Wednesday 11/20/19
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
160
kj
Monday 10/12/20
β
237
kj
Thursday 11/12/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
161
kj
Thursday 10/15/20
β
176
kj
Tuesday 10/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Monday 7/20/20
β
78
kj
Monday 2/10/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
108
kj
Monday 5/11/20
β
151
kj
Saturday 11/9/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
220
kj
Saturday 1/18/20
β
220
kj
Sunday 1/19/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
112
kj
Tuesday 12/31/19
β
123
kj
Wednesday 2/5/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
177
kj
Saturday 4/20/19
β
243
kj
Saturday 4/13/19
20 min 80s Ride
Hannah Corbin
View Class
Share
109
kj
Monday 4/1/19
β
140
kj
Tuesday 4/9/19
Next Workouts