Shake and Bake

Workouts

Saturday 10/17/20 @ 6:20 PM
✅
85kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
398kj
75rpm
48%
19mph
Wednesday 5/6/20 @ 9:50 PM
✅
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Tuesday 11/19/19 @ 10:39 PM
✅
114kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:32 PM
113kj
82rpm
37%
16mph
Friday 3/27/20 @ 8:19 PM
✅
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
20kj
77rpm
30%
13mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Sunday 2/2/20 @ 5:42 PM
✅
195kj
70rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:58 PM
132kj
39rpm
49%
10mph
Sunday 10/27/19 @ 11:20 AM
154kj
72rpm
39%
15mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 12:25 AM
✅
294kj
81rpm
47%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Saturday 10/17/20
82 kj
Wednesday 6/17/20
45 min Pentatonix Ride
Christine D'Ercole
254 kj
Sunday 12/13/20
✅ 398 kj
Sunday 12/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Wednesday 5/6/20
33 kj
Friday 8/7/20
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
✅ 307 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
✅ 114 kj
Tuesday 11/19/19
113 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
✅ 25 kj
Friday 3/27/20
20 kj
Saturday 7/11/20
45 min Together We Ride
Robin Arzón
270 kj
Tuesday 5/19/20
✅ 412 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
168 kj
Thursday 3/19/20
✅ 272 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 195 kj
Sunday 2/2/20
132 kj
Friday 1/31/20
30 min Pop Ride
Alex Toussaint
154 kj
Sunday 10/27/19
✅ 294 kj
Wednesday 10/23/19