Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:24 AM
185kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
βœ…
236kj
81rpm
34%
15mph
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
βœ…
312kj
83rpm
40%
17mph
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:11 PM
βœ…
394kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
βœ…
633kj
80rpm
44%
19mph
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
βœ…
205kj
85rpm
39%
17mph
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
Sunday 1/31/21 @ 7:58 PM
231kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
βœ…
310kj
68rpm
46%
17mph
Saturday 1/18/20 @ 7:58 PM
βœ…
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 11/14/23
βœ… 236 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 1/20/21
βœ… 312 kj
Sunday 1/24/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
190 kj
Sunday 3/13/22
βœ… 394 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 2/9/21
βœ… 401 kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Sunday 12/6/20
βœ… 401 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 1/31/22
βœ… 633 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Tuesday 7/6/21
βœ… 205 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 3/12/21
βœ… 349 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 1/31/21
βœ… 310 kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 220 kj
Saturday 1/18/20
216 kj
Saturday 1/18/20