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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
VS
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
Tuesday 11/14/23 @ 11:24 AM
185
kj
87
rpm
30
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/17/23 @ 1:21 PM
β
236
kj
81
rpm
34
%
15
mph
Wednesday 1/20/21 @ 8:56 PM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 3:13 PM
β
312
kj
83
rpm
40
%
17
mph
Sunday 3/13/22 @ 7:2 PM
190
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 4:11 PM
β
394
kj
81
rpm
45
%
19
mph
Tuesday 2/9/21 @ 7:59 PM
241
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/16/22 @ 4:10 PM
β
401
kj
81
rpm
45
%
19
mph
Sunday 12/6/20 @ 8:29 PM
223
kj
86
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 8:2 PM
β
401
kj
75
rpm
47
%
18
mph
Monday 1/31/22 @ 7:50 PM
322
kj
83
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:28 PM
β
633
kj
80
rpm
44
%
19
mph
Tuesday 7/6/21 @ 5:41 PM
144
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/10/21 @ 1:12 AM
β
205
kj
85
rpm
39
%
17
mph
Friday 3/12/21 @ 12:42 PM
233
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:13 PM
β
349
kj
78
rpm
44
%
18
mph
Sunday 1/31/21 @ 7:58 PM
231
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 1:0 PM
β
310
kj
68
rpm
46
%
17
mph
Saturday 1/18/20 @ 7:58 PM
β
220
kj
76
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 5:45 PM
216
kj
77
rpm
43
%
17
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
VS
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 11/14/23
β
236
kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Wednesday 1/20/21
β
312
kj
Sunday 1/24/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
190
kj
Sunday 3/13/22
β
394
kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 2/9/21
β
401
kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
223
kj
Sunday 12/6/20
β
401
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Monday 1/31/22
β
633
kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Tuesday 7/6/21
β
205
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Friday 3/12/21
β
349
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Sunday 1/31/21
β
310
kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
220
kj
Saturday 1/18/20
216
kj
Saturday 1/18/20
Next Workouts