Shake and Bake

Workouts

Saturday 3/11/23 @ 6:34 AM
✅
129kj
76rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:42 PM
127kj
63rpm
39%
14mph
Sunday 8/14/22 @ 1:22 PM
✅
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 9:14 PM
117kj
56rpm
41%
13mph
Tuesday 11/9/21 @ 9:55 AM
✅
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:26 AM
70kj
66rpm
35%
13mph
Tuesday 9/7/21 @ 7:5 PM
✅
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 12:53 AM
34kj
62rpm
36%
13mph
Friday 10/2/20 @ 6:59 PM
67kj
61rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 11:59 PM
✅
71kj
62rpm
50%
17mph
Saturday 1/18/20 @ 7:58 PM
✅
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:49 PM
201kj
73rpm
43%
17mph
Tuesday 5/19/20 @ 12:50 PM
✅
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:13 PM
267kj
71rpm
42%
16mph
Thursday 3/19/20 @ 8:28 PM
✅
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:3 AM
147kj
77rpm
36%
15mph
Saturday 3/2/19 @ 11:23 AM
✅
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:48 PM
168kj
67rpm
41%
15mph
Wednesday 2/27/19 @ 8:21 PM
✅
189kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 1:56 AM
188kj
75rpm
41%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 129 kj
Saturday 3/11/23
127 kj
Sunday 3/12/23
30 min XOXO, Cody
Cody Rigsby
✅ 130 kj
Sunday 8/14/22
117 kj
Monday 5/9/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 99 kj
Tuesday 11/9/21
70 kj
Friday 8/20/21
10 min Low Impact Ride
Jenn Sherman
✅ 47 kj
Tuesday 9/7/21
34 kj
Thursday 8/19/21
10 min Climb Ride
Kendall Toole
67 kj
Friday 10/2/20
✅ 71 kj
Monday 9/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 220 kj
Saturday 1/18/20
201 kj
Wednesday 6/3/20
45 min Together We Ride
Robin Arzón
✅ 270 kj
Tuesday 5/19/20
267 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 168 kj
Thursday 3/19/20
147 kj
Tuesday 3/17/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 177 kj
Saturday 3/2/19
168 kj
Saturday 2/2/19
30 min Groove Ride
Cody Rigsby
✅ 189 kj
Wednesday 2/27/19
188 kj
Friday 3/1/19