Shake and Bake

Workouts

Wednesday 12/20/23 @ 12:43 PM
119kj
84rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/1/24 @ 11:27 PM
βœ…
279kj
84rpm
44%
19mph
Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
βœ…
723kj
85rpm
50%
21mph
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
βœ…
455kj
86rpm
45%
20mph
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
βœ…
648kj
75rpm
47%
19mph
Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:59 PM
βœ…
914kj
85rpm
46%
20mph
Friday 11/12/21 @ 12:40 PM
170kj
85rpm
30%
13mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
βœ…
433kj
86rpm
45%
20mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
βœ…
594kj
83rpm
46%
20mph
Sunday 3/28/21 @ 5:35 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:50 PM
βœ…
354kj
78rpm
44%
18mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:54 PM
βœ…
457kj
76rpm
50%
20mph
Thursday 9/5/19 @ 7:32 PM
341kj
75rpm
40%
16mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:56 PM
βœ…
638kj
72rpm
53%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Wednesday 12/20/23
βœ… 279 kj
Thursday 2/1/24
60 min Power Zone Ride
Matt Wilpers
281 kj
Friday 12/4/20
βœ… 723 kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
190 kj
Sunday 3/13/22
βœ… 455 kj
Tuesday 3/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 1/31/22
βœ… 648 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 11/14/21
βœ… 914 kj
Saturday 11/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
170 kj
Friday 11/12/21
βœ… 433 kj
Thursday 4/8/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
βœ… 594 kj
Saturday 5/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 3/28/21
βœ… 354 kj
Tuesday 4/27/21
45 min Together We Ride
Robin ArzΓ³n
270 kj
Tuesday 5/19/20
βœ… 457 kj
Saturday 3/28/20
60 min New Tracks Ride
Ally Love
341 kj
Thursday 9/5/19
βœ… 638 kj
Sunday 8/11/19