Shake and Bake

Workouts

Saturday 8/8/20 @ 6:45 PM
129kj
76rpm
42%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 9/23/18 @ 4:44 PM
✅
154kj
62rpm
49%
16mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
✅
342kj
72rpm
46%
18mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
244kj
77rpm
46%
18mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:32 PM
✅
203kj
75rpm
42%
17mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Monday 12/30/19 @ 7:29 PM
182kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
✅
238kj
72rpm
47%
18mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 5:12 PM
✅
249kj
75rpm
48%
18mph
Tuesday 2/12/19 @ 8:52 PM
105kj
73rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Saturday 2/23/19 @ 5:46 PM
✅
130kj
75rpm
48%
19mph
Saturday 2/16/19 @ 9:38 PM
192kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:29 PM
✅
193kj
76rpm
41%
17mph
Wednesday 2/6/19 @ 9:52 PM
148kj
67rpm
49%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 6:23 PM
✅
170kj
71rpm
49%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
129 kj
Saturday 8/8/20
✅ 154 kj
Sunday 9/23/18
45 min Together We Ride
Robin Arzón
270 kj
Tuesday 5/19/20
✅ 342 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
✅ 244 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
168 kj
Thursday 3/19/20
✅ 203 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 339 kj
Thursday 7/4/19
30 min Best of the Decade Ride
Cody Rigsby
182 kj
Monday 12/30/19
✅ 238 kj
Friday 12/27/19
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Saturday 3/2/19
✅ 249 kj
Monday 2/4/19
15 min Pop Ride
Robin Arzón
105 kj
Tuesday 2/12/19
✅ 130 kj
Saturday 2/23/19
30 min Low Impact Ride
Christine D'Ercole
192 kj
Saturday 2/16/19
✅ 193 kj
Thursday 1/31/19
20 min Tabata Ride
Robin Arzón
148 kj
Wednesday 2/6/19
✅ 170 kj
Tuesday 2/12/19