Shake and Bake

Workouts

Tuesday 11/9/21 @ 9:55 AM
✅
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
Saturday 8/31/19 @ 8:2 PM
✅
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/30/21 @ 10:15 PM
73kj
72rpm
33%
13mph
Tuesday 9/7/21 @ 7:33 PM
✅
76kj
80rpm
31%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 10:24 PM
61kj
74rpm
30%
12mph
Saturday 12/28/19 @ 10:5 PM
✅
125kj
88rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
Saturday 9/4/21 @ 9:26 PM
✅
70kj
84rpm
29%
13mph
20 min Low Impact Ride
Jess King
Monday 8/30/21 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 6:37 PM
✅
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Friday 11/8/19 @ 8:30 PM
✅
170kj
76rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Thursday 12/26/19 @ 2:37 PM
✅
134kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 11:14 AM
104kj
81rpm
30%
13mph
Wednesday 1/30/19 @ 7:44 PM
✅
124kj
83rpm
38%
16mph
20 min Country Ride
Cody Rigsby
Monday 1/7/19 @ 10:40 AM
71kj
80rpm
30%
13mph
Monday 1/14/19 @ 10:59 PM
✅
122kj
81rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 11:13 PM
65kj
77rpm
30%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 99 kj
Tuesday 11/9/21
68 kj
Wednesday 8/25/21
20 min Low Impact Ride
Cody Rigsby
✅ 121 kj
Saturday 8/31/19
73 kj
Thursday 9/30/21
20 min Low Impact Ride
Kendall Toole
✅ 76 kj
Tuesday 9/7/21
61 kj
Thursday 8/19/21
20 min Recovery Ride
Robin Arzón
✅ 125 kj
Saturday 12/28/19
66 kj
Friday 1/10/20
20 min Low Impact Ride
Jess King
✅ 70 kj
Saturday 9/4/21
kj
Monday 8/30/21
30 min Lizzo Ride
Robin Arzón
✅ 167 kj
Wednesday 5/13/20
106 kj
Saturday 1/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 170 kj
Friday 11/8/19
118 kj
Thursday 1/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 134 kj
Thursday 12/26/19
104 kj
Monday 1/6/20
20 min Country Ride
Cody Rigsby
✅ 124 kj
Wednesday 1/30/19
71 kj
Monday 1/7/19
20 min 80s Pop Ride
Cody Rigsby
✅ 122 kj
Monday 1/14/19
65 kj
Saturday 1/12/19