Shake and Bake

Workouts

Wednesday 10/11/23 @ 6:50 PM
153kj
74rpm
38%
15mph
30 min Disney Ride
Emma Lovewell
Monday 11/21/22 @ 6:29 PM
โœ…
227kj
83rpm
41%
17mph
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/24/22 @ 7:2 PM
โœ…
177kj
80rpm
37%
16mph
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 6:39 PM
โœ…
116kj
81rpm
36%
16mph
Friday 2/12/21 @ 9:6 PM
138kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 9:39 PM
โœ…
148kj
84rpm
34%
15mph
Friday 12/20/19 @ 11:35 AM
176kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 9:23 PM
โœ…
239kj
82rpm
43%
18mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 12/26/20 @ 5:40 PM
โœ…
222kj
81rpm
42%
17mph
Friday 3/27/20 @ 8:19 PM
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 4/6/20 @ 8:18 PM
โœ…
25kj
77rpm
36%
15mph
Friday 3/27/20 @ 7:18 PM
โœ…
162kj
87rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Friday 3/27/20 @ 8:53 PM
19kj
87rpm
30%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 4/6/20 @ 8:12 PM
โœ…
19kj
80rpm
30%
13mph
Tuesday 12/11/18 @ 6:34 PM
114kj
72rpm
41%
16mph
20 min New Tracks Ride
Ally Love
Wednesday 12/12/18 @ 2:3 AM
โœ…
162kj
79rpm
44%
18mph

Workouts

30 min Disney Ride
Emma Lovewell
153 kj
Wednesday 10/11/23
โœ… 227 kj
Monday 11/21/22
30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 8/14/22
โœ… 177 kj
Wednesday 8/24/22
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Tuesday 11/9/21
โœ… 116 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Friday 2/12/21
โœ… 148 kj
Tuesday 11/17/20
30 min The Jess King Experience
Jess King
176 kj
Friday 12/20/19
โœ… 239 kj
Friday 2/5/21
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
โœ… 222 kj
Saturday 12/26/20
5 min Intro to Climb
Cody Rigsby
25 kj
Friday 3/27/20
โœ… 25 kj
Monday 4/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
โœ… 162 kj
Friday 3/27/20
147 kj
Monday 4/6/20
5 min Intro to Peloton Part 1
Matt Wilpers
19 kj
Friday 3/27/20
โœ… 19 kj
Monday 4/6/20
20 min New Tracks Ride
Ally Love
114 kj
Tuesday 12/11/18
โœ… 162 kj
Wednesday 12/12/18