Shake and Bake

Workouts

Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 9:33 AM
✅
210kj
81rpm
41%
17mph
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
✅
515kj
90rpm
41%
19mph
Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Saturday 8/8/20 @ 6:45 PM
129kj
76rpm
42%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 4/6/19 @ 1:26 PM
✅
187kj
81rpm
46%
19mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Friday 3/27/20 @ 8:53 PM
19kj
87rpm
30%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/15/19 @ 10:59 PM
✅
25kj
79rpm
37%
15mph
Monday 12/30/19 @ 7:29 PM
182kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Saturday 4/13/19 @ 10:57 PM
282kj
77rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:38 PM
✅
417kj
83rpm
45%
19mph
Saturday 3/30/19 @ 5:55 PM
193kj
67rpm
46%
17mph
30 min Pop Ride
Robin Arzón
Tuesday 4/9/19 @ 9:28 PM
✅
269kj
74rpm
48%
19mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:34 PM
✅
209kj
75rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
129 kj
Saturday 3/11/23
✅ 210 kj
Tuesday 3/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/9/21
✅ 515 kj
Saturday 12/5/20
45 min Pentatonix Ride
Christine D'Ercole
254 kj
Sunday 12/13/20
✅ 485 kj
Wednesday 12/16/20
20 min Tabata Ride
Robin Arzón
129 kj
Saturday 8/8/20
✅ 187 kj
Saturday 4/6/19
30 min Together We Go Far Ride
Robin Arzón
168 kj
Thursday 3/19/20
✅ 243 kj
Friday 6/12/20
5 min Intro to Peloton Part 1
Matt Wilpers
19 kj
Friday 3/27/20
✅ 25 kj
Tuesday 1/15/19
30 min Best of the Decade Ride
Cody Rigsby
182 kj
Monday 12/30/19
✅ 270 kj
Saturday 12/28/19
45 min Sweat Steady Ride
Jess King
282 kj
Saturday 4/13/19
✅ 417 kj
Saturday 4/13/19
30 min Pop Ride
Robin Arzón
193 kj
Saturday 3/30/19
✅ 269 kj
Tuesday 4/9/19
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Saturday 3/2/19
✅ 209 kj
Tuesday 2/19/19