Shake and Bake

Workouts

Saturday 10/17/20 @ 6:20 PM
✅
85kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
Tuesday 9/7/21 @ 7:5 PM
✅
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 3:5 AM
42kj
74rpm
35%
14mph
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/18/21 @ 1:48 PM
✅
106kj
73rpm
40%
15mph
Saturday 9/4/21 @ 7:54 PM
61kj
86rpm
31%
14mph
15 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 1:41 AM
✅
62kj
74rpm
35%
14mph
Saturday 9/26/20 @ 12:52 PM
77kj
79rpm
37%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Saturday 9/26/20 @ 5:35 PM
✅
81kj
82rpm
36%
15mph
Saturday 1/18/20 @ 7:58 PM
✅
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Tuesday 11/19/19 @ 10:39 PM
114kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/27/19 @ 11:52 PM
✅
130kj
81rpm
40%
17mph
Saturday 12/28/19 @ 10:29 PM
✅
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:17 PM
39kj
72rpm
34%
13mph
Wednesday 2/27/19 @ 8:21 PM
✅
189kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Friday 3/8/19 @ 12:37 AM
176kj
76rpm
40%
16mph
Saturday 3/2/19 @ 11:23 AM
✅
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Saturday 10/17/20
46 kj
Saturday 6/27/20
10 min Low Impact Ride
Jenn Sherman
✅ 47 kj
Tuesday 9/7/21
42 kj
Wednesday 8/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Tuesday 11/9/21
✅ 106 kj
Saturday 9/18/21
15 min Low Impact Ride
Bradley Rose
61 kj
Saturday 9/4/21
✅ 62 kj
Friday 9/10/21
15 min 80s Hip Hop Ride
Emma Lovewell
77 kj
Saturday 9/26/20
✅ 81 kj
Saturday 9/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 220 kj
Saturday 1/18/20
138 kj
Saturday 9/5/20
20 min Low Impact Ride
Cody Rigsby
114 kj
Tuesday 11/19/19
✅ 130 kj
Wednesday 11/27/19
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Saturday 12/28/19
39 kj
Sunday 1/19/20
30 min Groove Ride
Cody Rigsby
✅ 189 kj
Wednesday 2/27/19
176 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 177 kj
Saturday 3/2/19
170 kj
Saturday 2/2/19