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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
66 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
Saturday 1/13/24 @ 12:16 PM
259
kj
88
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 4:38 PM
β
411
kj
69
rpm
46
%
17
mph
Saturday 3/11/23 @ 6:34 AM
129
kj
76
rpm
35
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/11/23 @ 2:29 PM
β
205
kj
80
rpm
41
%
17
mph
Sunday 3/13/22 @ 7:2 PM
190
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/17/22 @ 4:14 PM
β
311
kj
80
rpm
41
%
17
mph
Monday 1/31/22 @ 7:50 PM
322
kj
83
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 4:0 PM
β
518
kj
76
rpm
43
%
17
mph
Sunday 11/14/21 @ 8:12 PM
324
kj
83
rpm
30
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:56 AM
β
625
kj
76
rpm
43
%
17
mph
Friday 11/12/21 @ 12:40 PM
170
kj
85
rpm
30
%
13
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 6:26 PM
β
454
kj
85
rpm
47
%
20
mph
Friday 3/12/21 @ 12:42 PM
233
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 1:45 PM
β
304
kj
78
rpm
41
%
17
mph
Saturday 1/9/21 @ 4:10 PM
327
kj
89
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:57 PM
β
444
kj
88
rpm
39
%
18
mph
Saturday 12/19/20 @ 10:47 PM
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 3:53 PM
β
304
kj
77
rpm
42
%
17
mph
Thursday 3/19/20 @ 8:28 PM
168
kj
82
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:23 PM
β
204
kj
82
rpm
40
%
17
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
66 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Saturday 1/13/24
β
411
kj
Saturday 11/20/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
129
kj
Saturday 3/11/23
β
205
kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
190
kj
Sunday 3/13/22
β
311
kj
Thursday 3/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Monday 1/31/22
β
518
kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 11/14/21
β
625
kj
Saturday 6/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
170
kj
Friday 11/12/21
β
454
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Friday 3/12/21
β
304
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Saturday 1/9/21
β
444
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Saturday 12/19/20
β
304
kj
Wednesday 10/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
168
kj
Thursday 3/19/20
β
204
kj
Sunday 3/15/20
Next Workouts