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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Beat 4wineiride
VS
4wineiride
Bay Area
116 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
Saturday 3/11/23 @ 6:34 AM
129
kj
76
rpm
35
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 3/12/23 @ 6:6 PM
✅
166
kj
65
rpm
43
%
16
mph
Sunday 12/6/20 @ 8:29 PM
223
kj
86
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Tuesday 2/1/22 @ 11:52 PM
✅
259
kj
76
rpm
39
%
16
mph
Monday 1/31/22 @ 7:50 PM
322
kj
83
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 4:27 PM
✅
398
kj
65
rpm
43
%
15
mph
Monday 9/6/21 @ 8:7 PM
52
kj
89
rpm
28
%
13
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 12/30/20 @ 1:2 AM
✅
103
kj
73
rpm
44
%
17
mph
Tuesday 3/9/21 @ 9:11 PM
142
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 3:46 PM
✅
201
kj
82
rpm
39
%
17
mph
Tuesday 2/9/21 @ 7:59 PM
241
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 11:31 PM
✅
245
kj
73
rpm
39
%
16
mph
Sunday 12/20/20 @ 7:41 PM
264
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 3:49 PM
✅
424
kj
81
rpm
41
%
17
mph
Saturday 12/19/20 @ 10:47 PM
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 3:2 PM
✅
302
kj
79
rpm
41
%
17
mph
Thursday 5/21/20 @ 4:34 PM
174
kj
78
rpm
42
%
17
mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Friday 5/22/20 @ 3:8 PM
✅
184
kj
70
rpm
43
%
16
mph
Saturday 1/18/20 @ 7:58 PM
220
kj
76
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:20 AM
✅
230
kj
77
rpm
45
%
18
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Beat 4wineiride
VS
4wineiride
Bay Area
116 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
129
kj
Saturday 3/11/23
✅
166
kj
Sunday 3/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
223
kj
Sunday 12/6/20
✅
259
kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Monday 1/31/22
✅
398
kj
Saturday 1/22/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
52
kj
Monday 9/6/21
✅
103
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 3/9/21
✅
201
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 2/9/21
✅
245
kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Sunday 12/20/20
✅
424
kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Saturday 12/19/20
✅
302
kj
Friday 10/23/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
174
kj
Thursday 5/21/20
✅
184
kj
Friday 5/22/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
220
kj
Saturday 1/18/20
✅
230
kj
Friday 1/17/20
Next Workouts