Shake and Bake

Workouts

Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 6:6 PM
✅
166kj
65rpm
43%
16mph
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:52 PM
✅
259kj
76rpm
39%
16mph
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:27 PM
✅
398kj
65rpm
43%
15mph
Monday 9/6/21 @ 8:7 PM
52kj
89rpm
28%
13mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:2 AM
✅
103kj
73rpm
44%
17mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:46 PM
✅
201kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:31 PM
✅
245kj
73rpm
39%
16mph
Sunday 12/20/20 @ 7:41 PM
264kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:49 PM
✅
424kj
81rpm
41%
17mph
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
✅
302kj
79rpm
41%
17mph
Thursday 5/21/20 @ 4:34 PM
174kj
78rpm
42%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 3:8 PM
✅
184kj
70rpm
43%
16mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
129 kj
Saturday 3/11/23
✅ 166 kj
Sunday 3/12/23
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Sunday 12/6/20
✅ 259 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 1/31/22
✅ 398 kj
Saturday 1/22/22
15 min Low Impact Ride
Alex Toussaint
52 kj
Monday 9/6/21
✅ 103 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
✅ 201 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 2/9/21
✅ 245 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 12/20/20
✅ 424 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/19/20
✅ 302 kj
Friday 10/23/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
174 kj
Thursday 5/21/20
✅ 184 kj
Friday 5/22/20
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
✅ 230 kj
Friday 1/17/20