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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat 1badmarine
VS
1badmarine
ATL USMC(ret)
17 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
Saturday 12/28/19 @ 10:5 PM
125
kj
88
rpm
37
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Tuesday 1/7/20 @ 2:29 AM
β
155
kj
86
rpm
40
%
18
mph
Wednesday 5/6/20 @ 9:50 PM
43
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 1/1/20 @ 10:47 PM
β
79
kj
86
rpm
41
%
18
mph
Thursday 11/14/19 @ 9:48 PM
78
kj
77
rpm
38
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 5/3/20 @ 1:21 AM
β
133
kj
69
rpm
50
%
19
mph
Thursday 12/12/19 @ 10:56 AM
151
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 1/27/20 @ 10:58 PM
β
257
kj
79
rpm
45
%
19
mph
Sunday 1/5/20 @ 12:35 PM
125
kj
77
rpm
41
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 1/10/20 @ 11:19 PM
β
231
kj
78
rpm
51
%
21
mph
Saturday 5/4/19 @ 6:25 PM
203
kj
76
rpm
42
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 1/8/20 @ 10:37 PM
β
340
kj
76
rpm
52
%
21
mph
Tuesday 9/17/19 @ 7:47 PM
165
kj
83
rpm
36
%
16
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 9/30/19 @ 10:18 PM
β
307
kj
81
rpm
48
%
20
mph
Saturday 9/28/19 @ 7:56 PM
263
kj
77
rpm
40
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/28/19 @ 1:51 PM
β
505
kj
70
rpm
55
%
21
mph
Tuesday 9/10/19 @ 7:40 PM
88
kj
82
rpm
38
%
16
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 9/10/19 @ 11:53 PM
β
163
kj
82
rpm
48
%
20
mph
Thursday 8/22/19 @ 5:21 PM
59
kj
71
rpm
42
%
16
mph
10 min Climb Ride
Hannah Corbin
View Class
Share
Sunday 8/25/19 @ 2:3 PM
β
106
kj
70
rpm
53
%
20
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat 1badmarine
VS
1badmarine
ATL USMC(ret)
17 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
125
kj
Saturday 12/28/19
β
155
kj
Tuesday 1/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
43
kj
Wednesday 5/6/20
β
79
kj
Wednesday 1/1/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
78
kj
Thursday 11/14/19
β
133
kj
Sunday 5/3/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
151
kj
Thursday 12/12/19
β
257
kj
Monday 1/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
125
kj
Sunday 1/5/20
β
231
kj
Friday 1/10/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 5/4/19
β
340
kj
Wednesday 1/8/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
165
kj
Tuesday 9/17/19
β
307
kj
Monday 9/30/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
263
kj
Saturday 9/28/19
β
505
kj
Saturday 9/28/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
88
kj
Tuesday 9/10/19
β
163
kj
Tuesday 9/10/19
10 min Climb Ride
Hannah Corbin
View Class
Share
59
kj
Thursday 8/22/19
β
106
kj
Sunday 8/25/19
Next Workouts