Shake and Bake

Workouts

Saturday 12/28/19 @ 10:5 PM
125kj
88rpm
37%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 2:29 AM
βœ…
155kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 9:50 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:47 PM
βœ…
79kj
86rpm
41%
18mph
Thursday 11/14/19 @ 9:48 PM
78kj
77rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 5/3/20 @ 1:21 AM
βœ…
133kj
69rpm
50%
19mph
Thursday 12/12/19 @ 10:56 AM
151kj
76rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/27/20 @ 10:58 PM
βœ…
257kj
79rpm
45%
19mph
Sunday 1/5/20 @ 12:35 PM
125kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 11:19 PM
βœ…
231kj
78rpm
51%
21mph
Saturday 5/4/19 @ 6:25 PM
203kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:37 PM
βœ…
340kj
76rpm
52%
21mph
Tuesday 9/17/19 @ 7:47 PM
165kj
83rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/30/19 @ 10:18 PM
βœ…
307kj
81rpm
48%
20mph
Saturday 9/28/19 @ 7:56 PM
263kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:51 PM
βœ…
505kj
70rpm
55%
21mph
Tuesday 9/10/19 @ 7:40 PM
88kj
82rpm
38%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 11:53 PM
βœ…
163kj
82rpm
48%
20mph
Thursday 8/22/19 @ 5:21 PM
59kj
71rpm
42%
16mph
10 min Climb Ride
Hannah Corbin
Sunday 8/25/19 @ 2:3 PM
βœ…
106kj
70rpm
53%
20mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
125 kj
Saturday 12/28/19
βœ… 155 kj
Tuesday 1/7/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Wednesday 5/6/20
βœ… 79 kj
Wednesday 1/1/20
15 min Low Impact Ride
Kendall Toole
78 kj
Thursday 11/14/19
βœ… 133 kj
Sunday 5/3/20
30 min Low Impact Ride
Alex Toussaint
151 kj
Thursday 12/12/19
βœ… 257 kj
Monday 1/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Sunday 1/5/20
βœ… 231 kj
Friday 1/10/20
30 min Club Bangers Ride
Alex Toussaint
203 kj
Saturday 5/4/19
βœ… 340 kj
Wednesday 1/8/20
30 min Low Impact Ride
Alex Toussaint
165 kj
Tuesday 9/17/19
βœ… 307 kj
Monday 9/30/19
45 min Club Bangers Ride
Alex Toussaint
263 kj
Saturday 9/28/19
βœ… 505 kj
Saturday 9/28/19
15 min Hip Hop Ride
Kendall Toole
88 kj
Tuesday 9/10/19
βœ… 163 kj
Tuesday 9/10/19
10 min Climb Ride
Hannah Corbin
59 kj
Thursday 8/22/19
βœ… 106 kj
Sunday 8/25/19