Shake and Bake

Workouts

Wednesday 10/25/23 @ 1:26 AM
29kj
70rpm
25%
10mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 7:32 PM
✅
91kj
77rpm
39%
16mph
Monday 10/2/23 @ 10:50 AM
31kj
74rpm
25%
10mph
15 min Low Impact Ride
Denis Morton
Monday 9/18/23 @ 6:51 PM
✅
99kj
83rpm
39%
17mph
Monday 8/7/23 @ 12:6 PM
35kj
75rpm
26%
11mph
15 min Low Impact Ride
Leanne Hainsby
Friday 9/8/23 @ 2:15 PM
✅
77kj
75rpm
38%
15mph
Thursday 8/31/23 @ 4:57 PM
53kj
70rpm
29%
11mph
20 min Low Impact Ride
Sam Yo
Tuesday 8/29/23 @ 7:16 PM
✅
121kj
85rpm
36%
16mph
Tuesday 8/8/23 @ 3:23 PM
46kj
81rpm
28%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 1:43 PM
✅
66kj
81rpm
34%
14mph
Friday 7/14/23 @ 11:54 AM
43kj
77rpm
28%
12mph
15 min Low Impact Ride
Sam Yo
Friday 8/4/23 @ 9:0 PM
✅
80kj
86rpm
34%
15mph
Monday 12/12/22 @ 6:11 PM
38kj
70rpm
29%
11mph
15 min Low Impact Ride
Denis Morton
Thursday 12/15/22 @ 1:31 PM
✅
80kj
86rpm
34%
15mph
Wednesday 8/3/22 @ 2:13 PM
28kj
66rpm
26%
9mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/12/22 @ 2:35 PM
✅
74kj
80rpm
35%
15mph
Friday 7/7/17 @ 1:37 PM
43kj
93rpm
26%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/9/18 @ 6:4 PM
✅
214kj
85rpm
47%
21mph

Workouts

15 min Low Impact Ride
Olivia Amato
29 kj
Wednesday 10/25/23
✅ 91 kj
Thursday 10/19/23
15 min Low Impact Ride
Denis Morton
31 kj
Monday 10/2/23
✅ 99 kj
Monday 9/18/23
15 min Low Impact Ride
Leanne Hainsby
35 kj
Monday 8/7/23
✅ 77 kj
Friday 9/8/23
20 min Low Impact Ride
Sam Yo
53 kj
Thursday 8/31/23
✅ 121 kj
Tuesday 8/29/23
15 min Low Impact Ride
Emma Lovewell
46 kj
Tuesday 8/8/23
✅ 66 kj
Tuesday 8/8/23
15 min Low Impact Ride
Sam Yo
43 kj
Friday 7/14/23
✅ 80 kj
Friday 8/4/23
15 min Low Impact Ride
Denis Morton
38 kj
Monday 12/12/22
✅ 80 kj
Thursday 12/15/22
15 min Low Impact Ride
Emma Lovewell
28 kj
Wednesday 8/3/22
✅ 74 kj
Wednesday 10/12/22
20 min FTP Test Ride
Matt Wilpers
43 kj
Friday 7/7/17
✅ 214 kj
Sunday 12/9/18