Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
✅
450kj
75rpm
49%
20mph
Thursday 11/24/22 @ 3:2 PM
292kj
70rpm
44%
17mph
Saturday 2/27/21 @ 2:2 PM
259kj
77rpm
46%
19mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Saturday 12/26/20 @ 8:11 PM
✅
430kj
72rpm
50%
19mph
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
430kj
79rpm
47%
19mph
Thursday 11/26/20 @ 3:57 PM
393kj
74rpm
48%
19mph
Friday 4/19/19 @ 8:25 PM
✅
224kj
77rpm
52%
21mph
Thursday 6/14/18 @ 12:45 PM
134kj
74rpm
48%
19mph
Thursday 8/9/18 @ 5:8 PM
✅
189kj
79rpm
46%
19mph
Friday 1/5/18 @ 1:37 PM
164kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Sunday 7/1/18 @ 2:56 PM
435kj
80rpm
47%
20mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Tuesday 11/28/17 @ 6:16 PM
216kj
64rpm
49%
17mph
Tuesday 7/4/17 @ 1:49 PM
✅
277kj
76rpm
48%
19mph
Monday 11/20/17 @ 7:22 PM
267kj
76rpm
47%
19mph
Friday 6/16/17 @ 12:22 PM
✅
270kj
80rpm
46%
19mph
Workouts
292
kj
Thursday 11/24/22
259
kj
Saturday 2/27/21
394
kj
Sunday 12/13/20
393
kj
Thursday 11/26/20