Shake and Bake
Workouts
Saturday 1/22/22 @ 5:54 PM
706kj
78rpm
47%
19mph
Saturday 1/29/22 @ 12:48 PM
✅
871kj
80rpm
51%
21mph
Monday 3/13/23 @ 4:3 PM
✅
289kj
76rpm
48%
19mph
Saturday 3/11/23 @ 1:1 PM
237kj
79rpm
44%
18mph
Tuesday 3/16/21 @ 4:56 PM
441kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Friday 8/14/20 @ 6:52 PM
✅
438kj
79rpm
47%
20mph
Tuesday 9/15/20 @ 8:43 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 6:59 PM
466kj
82rpm
47%
20mph
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
Monday 8/31/20 @ 8:38 PM
454kj
80rpm
48%
20mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Monday 5/4/20 @ 7:48 PM
432kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Saturday 4/6/19 @ 4:12 PM
612kj
78rpm
48%
20mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Wednesday 3/13/19 @ 7:28 PM
463kj
83rpm
47%
20mph
Friday 3/15/19 @ 8:53 PM
✅
516kj
90rpm
46%
21mph
Thursday 6/28/18 @ 8:16 PM
✅
456kj
83rpm
47%
20mph
Sunday 3/25/18 @ 11:25 AM
367kj
86rpm
42%
18mph
Workouts
706
kj
Saturday 1/22/22
237
kj
Saturday 3/11/23
441
kj
Tuesday 3/16/21
kj
Tuesday 9/15/20
466
kj
Friday 9/4/20
612
kj
Saturday 4/6/19
367
kj
Sunday 3/25/18