Shake and Bake
Workouts
Friday 12/22/23 @ 5:0 PM
✅
295kj
75rpm
49%
20mph
Wednesday 11/15/23 @ 2:33 PM
182kj
79rpm
38%
16mph
Thursday 11/24/22 @ 2:51 PM
✅
450kj
75rpm
49%
20mph
Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
Tuesday 6/27/23 @ 5:29 PM
✅
294kj
75rpm
48%
19mph
Saturday 8/19/23 @ 12:13 PM
193kj
76rpm
40%
16mph
Saturday 1/7/23 @ 6:55 PM
✅
321kj
74rpm
51%
20mph
Saturday 12/24/22 @ 5:40 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 6:58 PM
✅
287kj
75rpm
49%
19mph
Monday 8/2/21 @ 12:25 PM
190kj
77rpm
38%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
463kj
83rpm
47%
20mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Thursday 11/23/17 @ 3:23 PM
✅
403kj
66rpm
53%
19mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
Workouts
264
kj
Thursday 11/23/23
193
kj
Saturday 8/19/23
kj
Saturday 12/24/22
343
kj
Thursday 11/22/18
339
kj
Thursday 11/23/17