Shake and Bake
Workouts
Saturday 12/9/23 @ 5:49 PM
✅
314kj
76rpm
50%
20mph
Sunday 12/31/23 @ 1:23 PM
175kj
76rpm
39%
16mph
Monday 2/27/23 @ 5:49 PM
✅
240kj
77rpm
44%
18mph
Saturday 5/30/20 @ 3:34 PM
221kj
80rpm
43%
18mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
Saturday 1/6/18 @ 5:44 PM
✅
562kj
78rpm
48%
19mph
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Tuesday 10/29/19 @ 8:7 PM
206kj
87rpm
38%
17mph
Sunday 10/21/18 @ 7:38 PM
✅
443kj
84rpm
46%
20mph
Monday 7/3/17 @ 8:58 AM
272kj
81rpm
38%
16mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
Thursday 1/18/18 @ 6:27 PM
✅
258kj
76rpm
47%
19mph
Wednesday 9/6/17 @ 9:4 AM
179kj
71rpm
42%
16mph
Tuesday 11/28/17 @ 6:16 PM
✅
216kj
64rpm
49%
17mph
Wednesday 3/15/17 @ 10:20 PM
206kj
86rpm
39%
17mph
Workouts
221
kj
Saturday 5/30/20
384
kj
Saturday 1/25/20
391
kj
Sunday 11/3/19
206
kj
Tuesday 10/29/19
272
kj
Monday 7/3/17
179
kj
Wednesday 9/6/17