Shake and Bake
Workouts
Monday 3/13/23 @ 4:3 PM
✅
289kj
76rpm
48%
19mph
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Monday 2/27/23 @ 2:37 PM
✅
123kj
82rpm
43%
18mph
Tuesday 2/21/23 @ 3:1 PM
104kj
81rpm
40%
17mph
Thursday 5/6/21 @ 5:43 PM
✅
420kj
73rpm
49%
19mph
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Friday 8/14/20 @ 6:52 PM
✅
438kj
79rpm
47%
20mph
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Monday 11/26/18 @ 7:14 PM
✅
430kj
79rpm
46%
19mph
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph
Workouts
173
kj
Friday 3/24/23
402
kj
Sunday 11/29/20
309
kj
Tuesday 9/15/20
222
kj
Saturday 4/4/20
449
kj
Saturday 6/15/19
323
kj
Monday 11/26/18