Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:42 PM
✅
434kj
76rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Monday 6/21/21 @ 11:33 PM
✅
343kj
78rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:45 PM
135kj
67rpm
39%
14mph
Tuesday 6/8/21 @ 5:16 PM
✅
326kj
70rpm
48%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 9:22 PM
153kj
68rpm
40%
14mph
Friday 4/30/21 @ 6:2 PM
✅
445kj
84rpm
46%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/24/21 @ 10:54 PM
225kj
75rpm
37%
15mph
Sunday 2/7/21 @ 11:50 PM
✅
248kj
84rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
Tuesday 5/26/20 @ 10:30 PM
✅
254kj
78rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
Monday 2/10/20 @ 11:35 PM
✅
187kj
70rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:45 PM
149kj
71rpm
38%
15mph
Tuesday 10/15/19 @ 11:38 AM
✅
307kj
84rpm
39%
17mph
45 min Low Impact Ride
Ally Love
Friday 5/1/20 @ 3:3 PM
2kj
30rpm
34%
6mph
Wednesday 3/18/20 @ 5:46 PM
✅
403kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
Monday 2/3/20 @ 12:26 AM
✅
146kj
80rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 434 kj
Wednesday 3/3/21
215 kj
Thursday 7/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 343 kj
Monday 6/21/21
135 kj
Wednesday 6/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 326 kj
Tuesday 6/8/21
153 kj
Friday 6/11/21
45 min Verzuz Ride
Alex Toussaint
✅ 445 kj
Friday 4/30/21
225 kj
Monday 5/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Sunday 2/7/21
72 kj
Sunday 2/14/21
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Tuesday 5/26/20
156 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Monday 2/10/20
149 kj
Monday 5/11/20
45 min Low Impact Ride
Ally Love
✅ 307 kj
Tuesday 10/15/19
2 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 403 kj
Wednesday 3/18/20
236 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 146 kj
Monday 2/3/20
80 kj
Monday 4/27/20