Shake and Bake

Workouts

Thursday 8/25/22 @ 5:25 PM
βœ…
209kj
84rpm
39%
17mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Saturday 10/9/21 @ 11:1 PM
βœ…
300kj
70rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/27/21 @ 10:4 AM
160kj
53rpm
50%
15mph
Tuesday 6/8/21 @ 5:16 PM
βœ…
326kj
70rpm
48%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Thursday 12/24/20 @ 8:44 PM
βœ…
170kj
75rpm
52%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Wednesday 3/3/21 @ 9:42 PM
βœ…
434kj
76rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Friday 12/4/20 @ 9:52 PM
βœ…
304kj
77rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Saturday 10/24/20 @ 8:29 PM
βœ…
183kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Sunday 9/6/20 @ 9:1 PM
βœ…
166kj
81rpm
49%
20mph
15 min Feel Good Ride
Ally Love
Wednesday 11/11/20 @ 5:2 PM
47kj
59rpm
37%
12mph
Tuesday 9/1/20 @ 7:53 PM
βœ…
86kj
76rpm
47%
19mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
Tuesday 5/26/20 @ 10:7 PM
βœ…
171kj
78rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph

Workouts

30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 209 kj
Thursday 8/25/22
208 kj
Monday 8/22/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 300 kj
Saturday 10/9/21
160 kj
Wednesday 10/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 326 kj
Tuesday 6/8/21
122 kj
Sunday 6/27/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 170 kj
Thursday 12/24/20
45 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 434 kj
Wednesday 3/3/21
160 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
βœ… 304 kj
Friday 12/4/20
89 kj
Sunday 1/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 183 kj
Saturday 10/24/20
71 kj
Thursday 11/26/20
15 min Feel Good Ride
Ally Love
βœ… 166 kj
Sunday 9/6/20
47 kj
Wednesday 11/11/20
10 min Low Impact Ride
Ally Love
βœ… 86 kj
Tuesday 9/1/20
33 kj
Saturday 6/13/20
20 min Low Impact Ride
Alex Toussaint
βœ… 171 kj
Tuesday 5/26/20
63 kj
Tuesday 5/5/20